It all starts with one...
ONE smile,
ONE person
and ONE experience
to change our lives.
We seldom find ourselves on the crossroads of life where the tribulations of this materialistic world we live in; bury us deep into a state of confusion and melancholy. We look for answers and solutions everywhere but we fail to explore the insides of our own flesh and bones.
In such a plight, when things are going haywire, one shouldn’t shy away from seeking help or assistance. Life coaching could be the answer to your problems. This is so as it aids you to uplift yourself and discard limiting beliefs you’ve in yourself to become the best version of yourself with the help of a life coach.
Toss out the self-doubt
We’re often stuck in the various aspects of our lives which could be health, relationship or career. The root cause for all of that is often self-doubt or being too harsh on critical on yourself. A life coach could help you toss that out the window with a couple of exercises to unlock your utmost potential.
In order to arouse a positive transformation in your life, you must rewire your brain to grow a garden of positive thoughts and throw out of the negative thoughts like weeds.
When was the last time you told yourself, “I am confident”? Exactly! In order to bring positive change, we need to be the harbingers of that change.
“Change your thoughts and you change your world.“
This process can be kick-started by self-affirmations. Affirmations are powerful positive statements about yourself that reaffirm your potential and imbibe the seeds of self-belief. Affirmative statements are like manifesting your thoughts and birthing them into reality.
Suppose you feel like you’re getting ahead of yourself and dreaming too big, chant the following magical words:
“I am worthy of realizing my dreams.
I am deserving of a fulfilling career.”
Repetitive self-talk is the first mantra any life coach would teach you for most often, we are our worst critic and if we don’t believe in ourselves, then who will?
One page can change your life
Jotting down your thoughts in a diary could further help you feel more inspired and give you clarity as to what you what. Many life coaches often ask their clients to write a letter to their future self about a detailed goal or specific things they want in their future.
Take a diary and pour out your dreams regarding a career or passion of yours. Talk about what you want to become and what your dream job is. Imagine your life when you’ve achieved that goal and pen it down.
Express the burst of rapture that’ll engulf you as you’ll wake up every morning satisfied for you’re working towards your passion.
Imagine yourself with everything that’ll come with a result of that goal which could be fame, money or an enormous penthouse.
Keep yourself in a no-judgment zone and don’t censor what you write. No matter how huge or impossible it may seem, don’t alter your train of thought and let it flow.
When this page is complete, read it to yourself and every nerve in your body will be burning with a rage of passion to work towards your goal and you’ll feel positive energy within you.
Finally, give this piece of paper to your life coach who can hold you accountable for it and this will be like hitting the third gear on your dream journey.
How does a Life Coach help you in taking that leap of faith?
After you’ve initiated a process of self-belief, a Life Coach is someone who’ll sit across you and make you talk, de-constructing myths about yourself. They’ll help you break through the shambles which hold you back, help you set goals thorough assessment of your current situation and trace the path to your future self.
A life coach will give you the power to tackle obstacles that may attempt to pulverize you but will not succeed with the plan devised by you and your life coach. A life coach will work alongside you as a confidant and as your sunny cheerleader to help you explore yourself. They’ll uplift you to the hall of fame where you’ll finally take that leap of faith for yourself, becoming bereft of all self-cynicism and finally, the sky will be your limit.
