Breaking Habits
Like many of us, you may be wondering how on Earth you’re supposed to break a habit for good. Whether it’s procrastinating, overeating, swearing, or choosing to go back to bed instead of chasing your goals, more often than not the greatest roadblocks on your journey to becoming your best self are your bad habits.
These habits can affect the way you behave — socially, personally, and professionally. They often come with a strong feeling of powerlessness, panic, or just plain old hopelessness.
By working with me, you’ll learn how to transform your mental state, discover the triggers that create your bad habits, and how to finally break them and get the positive results you’re eager to experience.
I’ll provide you with a safe, compassionate space to get a real perspective on your situation and assess the way you’ve been thinking. Once there, we’ll work together on a strategy to stop the negative habit cycle and change the way you think, feel, and behave.