Anxiety and Stress
The world is a preoccupied place, and so are our minds. Stress can manifest itself in many different forms, meaning you need to be able to handle it no matter which disguise it shows up wearing. Even worse, fear, phobias, and anxiety can emerge from seemingly nowhere. And to make matters even more frustrating, it may all appear to be completely irrational.
The truth is, there’s nothing irrational about it. From panic attacks to frightening, obsessive thoughts, it’s all a reaction to what’s happening around us — which also affects what is going on inside us.
If any of the above sounds familiar, fret not: You’re not alone in this. I’ll help you to get the exterior existence you crave by working with you on your interior life. Together, we’ll do the hard inner work and uncover what has been fuelling your anxiety and how it emerged in the first place.
You’ll learn different techniques to deal with things day-to-day until you get to a point where your levels of anxiety are much more manageable, or have even dissipated completely.
It’s high time for you to lighten the load. The journey to a stress-free existence begins here.